Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/1555/Zucchini_Soup
Zucchini Soup
Yield: Serves 3
Preparation Time: 15 minutes; Cooking time: 15 minutes
Ingredients
| 1/4 | cup | chopped peeled onion | |
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| 1 | tablespoon | margarine | |
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| 2 | cups | chicken broth | |
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| 2 | medium chopped zucchinis | ||
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| 1 | can | (8.5-oz.) corn, drained | |
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| 2 | tablespoons | chopped green chile peppers | |
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| 1/2 | teaspoon | salt | |
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| 1/8 | teaspoon | ground black pepper | |
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| 1 | cup | 2% milk | |
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| 1/2 | cup | grated Monterey Jack cheese | |
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Nutrition Facts
Yield: Serves 3
Approximate Nutrient Content per serving:
| Calories: | 150 | |
| Calories From Fat: | 117 | |
| Total Fat: | 13g | |
| Cholesterol: | 7g | |
| Sodium: | 860mg | |
| Total Carbohydrates: | 15mg | |
| Protein: | 8g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a saucepan over medium heat, saute onion in margarine until tender. Stir in chicken broth, zucchini, corn, green chile peppers, salt and pepper.
Heat to boiling; reduce the heat, cover and simmer until the zucchini is tender, about 5 minutes.
Stir in milk and heat thoroughly. Add Monterey Jack cheese and stir until melted. Serve hot.
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/1555/Zucchini_Soup
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