Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/3893/Rice_with_Hearts_of_Palm
Rice with Hearts of Palm
Yield: Makes 8 servings
Ingredients
| 2 | cups | white rice, cooked | |
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| 1 | cup | sour cream | |
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| 1 | can | (14-oz.) hearts of palm, drained | |
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| 1 | cup | grated cheese | |
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Nutrition Facts
Yield: Makes 8 servings
Approximate Nutrient Content per serving:
| Calories: | 184 | |
| Calories From Fat: | 99 | |
| Total Fat: | 11g | |
| Cholesterol: | 28mg | |
| Sodium: | 175mg | |
| Total Carbohydrates: | 15g | |
| Protein: | 7g |
55 percent of calories from fat
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oven to 350 degrees. Spread 1 cup of rice in the bottom of a baking dish. Slice the hearts of palm into medallions and spread them over the rice. Cover with a second layer of rice, spread the sour cream over the rice, pour the liquid from the can of palmitos over the layers and sprinkle cheese on top. Bake 15 minutes or until hot.
Source: St. Petersburg Times
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/3893/Rice_with_Hearts_of_Palm
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