Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/4575/Mango_Ice_Pops
Mango Ice Pops
Yield: Makes 8 (1/3-cup) ice pops
Ingredients
| 3 | cups | chopped peeled mangoes (2 medium mangoes) | |
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| 6 | tablespoons | light rum or orange juice or another fruit juice | |
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| 1/2 | cup | superfine* granulated sugar | |
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| 2 | tablespoons | water | |
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| 1 1/2 | tablespoons | fresh lime juice | |
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Nutrition Facts
Yield: Makes 8 (1/3-cup) ice pops
Approximate Nutrient Content per serving:
| Calories: | 107 | |
| Calories From Fat: | 0 | |
| Total Fat: | .1g | |
| Cholesterol: | 0 | |
| Sodium: | 1.4mg | |
| Total Carbohydrates: | 21.6g | |
| Protein: | .3g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Blend all ingredients in a blender until smooth, then force through a fine sieve into a large glass measuring cup. Pour into molds**. Freeze until slushy, about 30 minutes. Insert sticks and freeze overnight.
*Superfine sugar is granulated sugar that has been extremely fine-grained. Make your own by whirling regular granulated sugar in your blender until fine.
**Paper or plastic cups can be used in place of molds. Fill the cup with ice pop mixture. Cover the opening with aluminum foil. Make a slit in the foil and insert the stick.
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/4575/Mango_Ice_Pops
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