Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/6359/BBQ_Ranch_Quesadilla_Wedges
BBQ Ranch Quesadilla Wedges
Yield: Serves 2 or makes 8 appetizers
Ingredients
| 1 | package | (16 oz.) frozen pepper stir fry blend (green, red, yellow peppers) | |
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| 1/4 | cup | diced onion | |
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| 1-1/2 | cups | prepared shredded barbecue beef | |
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| 1/4 | cup | barbecue sauce | |
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| 1/2 | cup | light ranch dressing | |
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| 8 | (8-inch) whole wheat tortillas | ||
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| 1-1/2 | cups | shredded cheddar cheese | |
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| Nonstick cooking spray | |||
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Nutrition Facts
Yield: Serves 2 or makes 8 appetizers
Approximate Nutrient Content per serving:
| Calories: | 360 | |
| Calories From Fat: | 135 | |
| Total Fat: | 15g | |
| Saturated Fat: | 4.5g | |
| Cholesterol: | 40mg | |
| Sodium: | 840mg | |
| Total Carbohydrates: | 39g | |
| Dietary Fiber: | 3g | |
| Protein: | 15g |
Based on 1 serving equals one-half or 4 cut wedges. Calcium: 15% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Prepare stir-fry pepper blend, add diced onion according to package directions. Heat barbecue beef according to package directions. While vegetables and beef are cooking, mix barbecue sauce and ranch dressing in small serving bowl; set aside for dipping sauce.
On a tortilla, evenly layer 1/4 cup plus 2 Tablespoons each of shredded beef and cheese. Add about 1/4 to 1/2 cup vegetables. Cover with a second tortilla. Repeat for total of 4 quesadillas.
Spray large skillet or counter-top grill with non-stick cooking spray. Cook each quesadilla for 3 minutes on each side or until golden and cheese is melted. Cut into 8 wedges; serve with barbecue-ranch dipping sauce.
For fajita-ranch quesadillas, substitute chicken strips for the shredded beef. Mix light ranch dressing with salsa instead of barbecue sauce for dipping.
Recipe and image compliments of The Midwest Dairy Association, www.midwestdairy.com
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/6359/BBQ_Ranch_Quesadilla_Wedges
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