Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/1425/
Bite-Size Burgers
Yield: Makes 12 burgers
Ingredients
| 1 | pkg. | (8 oz ) club rolls | |
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| 1 | lb. | ground chuck | |
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| 1 | tablespoon | ketchup | |
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| 1 | teaspoon | Worcestershire sauce | |
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| 1/2 | teaspoon | onion powder | |
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| 1/8 | teaspoon | hot sauce | |
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| 1 | egg, beaten | ||
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| vegetable cooking spray | |||
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| 1/4 | cup | Dijon mustard | |
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| 3/4 | cup | shredded iceberg lettuce | |
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| 3 | thin tomato slices, quartered | ||
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Nutrition Facts
Yield: Makes 12 burgers
Approximate Nutrient Content per serving:
| Calories: | 229 | |
| Calories From Fat: | 234 | |
| Total Fat: | 26.8g | |
| Cholesterol: | 12.7g | |
| Sodium: | 494mg | |
| Total Carbohydrates: | 64mg | |
| Protein: | 7.3g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Separate rolls into twelve individual rolls; brown rolls according to package directions. Set aside, and keep warm.
Combine next 6 ingredients; mix well. Shape mixture into twelve 3-inch patties. Place on a broiler pan coated with cooking spray. Broil 5 inches from heating element 4 minutes on each side or until desired degree of doneness.
Spread each roll with 1 teaspoon mustard. Place a patty on each roll; top with lettuce and tomato, and serve.
Recipe compliments of Cooking Light magazine.
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/1425/
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