Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/4067/
Caramelized Tuna Tatties for Two
Yield: Makes 2 servings
Ingredients
| 2 | Russet potatoes, unpeeled | ||
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| 1 | tablespoon | butter | |
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| 1 | tablespoon | olive oil | |
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| 1 | large onion, chopped | ||
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| 1 | can | (3 oz.) tuna (preferably packed in oil), drained and flaked | |
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| salt to taste | |||
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| freshly ground pepper to taste | |||
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| 4 | ounces | feta cheese, crumbled | |
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Nutrition Facts
Yield: Makes 2 servings
Approximate Nutrient Content per serving:
| Calories: | 518 | |
| Calories From Fat: | 198 | |
| Total Fat: | 22g | |
| Cholesterol: | 65mg | |
| Sodium: | 774mg | |
| Total Carbohydrates: | 60g | |
| Protein: | 22g |
Using oil-packed
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat the oven to 425 degrees.
Scrub and dry the potatoes. Using the tines of a fork, pierce the potato several times. Place on the rack of the oven and bake until fork tender, about 1 hour.
Meanwhile, in a medium skillet over medium-high heat, heat the butter and oil until the butter melts. Add the onion, cook until softened and golden, 15-20 minutes. Add the tuna, cooking just until warmed through, about 3 minutes. Season with salt and pepper to taste.
Using a sharp knife, make a cross in the top of the potato and gently squeeze from the bottom to open the potato. Divide the tuna mixture evenly between the two potatoes, sprinkle with the feta and season with salt and pepper to taste. Serve immediately.
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/4067/
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