Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/4454/
Dijon Orange Chops
Yield: 4 servings
Preparation Time: 20 minutes
Ingredients
| 1 | pound | boneless pork loin chops, 3/4- inch thick | |
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| Lemon-pepper OR seasoned salt | |||
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| 1 | teaspoon | olive oil | |
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| 1/3 | cup | orange juice | |
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| 1 1/2 | Tablespoons | Dijon mustard | |
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| 1 | Tablespoon | honey | |
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| 2 | teaspoons | cornstarch | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 208 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9g | |
| Cholesterol: | 66mg | |
| Sodium: | 246mg | |
| Protein: | 27g |
per Three-Ounce Serving:
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Sprinkle surface of chops with lemon pepper or seasoned salt.
Heat oil in nonstick skillet over medium-high heat. Brown chops, about 3 minutes per side.
Combine orange juice, mustard honey and cornstarch; pour mixture over chops.
Cover, reduce heat to medium-low and simmer for 8 to 10 minutes.
Remove chops to serving platter.
Recipe provided by Indiana Pork Producers Association
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/4454/
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