Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/4591/
Veggie Burgers
Yield: Makes 8 patties
Ingredients
| 2 | teaspoons | olive oil | |
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| 2 | cloves | crushed garlic | |
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| 1 | small onion, grated | ||
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| 2 | carrots, shredded | ||
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| 1 | small summer squash, shredded | ||
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| 1 | small zucchini, shredded | ||
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| 1 1/2 | cups | rolled oats | |
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| 1/4 | cup | shredded cheddar cheese | |
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| 1 | egg, beaten | ||
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| 1 | tablespoon | soy sauce | |
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| 1 1/2 | cups | all-purpose flour | |
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Nutrition Facts
Yield: Makes 8 patties
Approximate Nutrient Content per serving:
| Calories: | 298 | |
| Calories From Fat: | 45 | |
| Total Fat: | 5g | |
| Cholesterol: | 30mg | |
| Sodium: | 167mg | |
| Total Carbohydrates: | 55g | |
| Protein: | 9g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a medium skillet, heat olive oil, garlic and onions over low heat for about 5 minutes. Add carrots, squash and zucchini to the skillet. Stir and cook for 2 minutes. Remove pan from stove and add oats, cheese and egg. Stir in soy sauce. Refrigerate for 1 hour.
Put a little flour on a large plate. Make 3-inch diameter patties out of the cooled mixture. Dip both sides of the patties in the flour. Place patties on a greased broiling pan. Broil for 5 minutes on each side.
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/4591/
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