Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/4995/
Parmesan Baked Fish
Yield: 4 servings
Ingredients
| 1/3 | cup | grated parmesan cheese | |
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| 2 | Tablespoons | all-purpose flour | |
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| 1/2 | teaspoon | paprika | |
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| 1/4 | teaspoon | salt | |
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| 1/8 | teaspoon | pepper | |
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| 1 | egg | ||
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| 2 | Tablespoons | milk | |
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| 4 | fillets | (4 oz. each) orange roughy or catfish | |
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Directions:
In a shallow bowl, combine cheese, flour, paprika, salt and pepper.
In a separate bowl, beat egg and milk.
Dip fish fillets into egg mixture, then coat with the Parmesan mixture. Coat a 13x9x2- inch baking dish with cooking spray. Arrange fish in baking dish.
Bake uncovered at 350 degrees F. for 25 to 30 minutes or until fish flakes easily with a fork.
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/4995/
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