Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/5395/
Cottage Cheese And Cantaloupe Salad
Yield: 4 servings
Ingredients
| 16 | ounces | low fat, 1% cottage cheese | |
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| 1/2 | cup | raisins | |
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| 1/4 | cup | walnuts, chopped | |
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| 1 | medium cantaloupe, quartered and seeded | ||
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| 1/4 | cup | low fat granola | |
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| 2 | kiwifruit, peeled and sliced | ||
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| Leaf lettuce | |||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 284 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 4mg | |
| Sodium: | 494mg | |
| Total Carbohydrates: | 43g | |
| Dietary Fiber: | 4g | |
| Protein: | 18g |
97% Vitamin A, 144% Vitamin C, 11% Calcium, 8% Iron
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a bowl, combine cottage cheese, raisins and walnuts; mix well. Spoon into cantaloupe quarters. Sprinkle with granola and top with sliced kiwi. Serve at once on lettuce leaves.
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/5395/
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