Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/5648/
Caribbean Beef Steak
Yield: 4 servings
Ingredients
| 3/4 | cup | Italian dressing | |
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| 1 | tablespoon | Worcestershire sauce | |
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| 1 | tablespoon | firmly packed brown sugar | |
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| 1 | jalapeno pepper, chopped | ||
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| 1 | teaspoon | allspice | |
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| 1 | teaspoon | ground ginger | |
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| beef round steak, cut 1 inch thick | |||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 239 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g | |
| Total Carbohydrates: | 3.5g | |
| Protein: | 31g |
Prepared using Light Italian Dressing and 4 oz Lean Round Steak
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine Italian dressing, Worcestershire sauce, brown sugar, jalapeno pepper, allspice and ginger. Mix well to create marinade. Put steak in shallow non-aluminum dish and pour 1/2 cup of marinade over steak, turning steak to coat both sides. Refrigerate, covered, for 6 hours or more. Refrigerate remaining marinade. Remove steak at cooking time and discard marinade. Grill, basting with remaining marinade, 16 minutes for medium rare or more for desired doneness.
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/5648/
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