Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/6058/
Grilled Portobello Burger
Customer Rating:
1 Ratings 0 Comments
Yield: Serves 4
Ingredients
| 4 | portobello mushrooms, stems removed | ||
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| 1 | Tablespoon | balsamic vinegar | |
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| 1 | Tablespoon | extra virgin olive oil | |
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| Juice of 1 lemon | |||
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| 1 | teaspoon | Worcestershire sauce | |
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| Mrs. Dash No Salt Seasoning, to taste | |||
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| Suggested Toppings: | |||
| Spinach leaves | |||
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| OR Romaine lettuce | |||
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| Red onion | |||
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| Roasted red pepper | |||
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Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 77.9 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3.7g | |
| Saturated Fat: | .5g | |
| Cholesterol: | 0mg | |
| Sodium: | 43.1mg | |
| Total Carbohydrates: | 9.2g | |
| Dietary Fiber: | 2.5g | |
| Sugars: | 2.4g | |
| Protein: | 3.5g |
Nutritional data does not include spinach, romaine, red onion or red pepper.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place mushroom caps in a large food storage bag. Add balsamic vinegar, olive oil, lemon juice, and Worcestershire sauce. Seal and shake bag to evenly coat mushrooms with marinade. Allow to marinate for 15 minutes.
Grill 6 inches from hot coals or over medium-high gas grill 4 to 6 minutes on each side, starting with the cap down. Season to taste and top with your favorite toppings.
Suggested toppings: spinach leaves or romaine thinly sliced red onion, roasted red pepper, etc.
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/6058/
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