Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/6595/
Baby Arugula Salad with Tomato and Pinenuts
Diabetic Friendly
Yield: 4 servings
Ingredients
| 3 1/2 | cups | baby arugula (about 5 ounces) | |
|
|
|||
| 1 | Tablespoon | lemon juice | |
|
|
|||
| 1 | Tablespoon | olive oil | |
|
|
|||
| 2 | roma tomatoes, cut into quarters | ||
|
|
|||
| 2 | teaspoons | pinenuts | |
|
|
|||
| Parmesan cheese, shaved | |||
|
|
|||
Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 83.0 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6.4g | |
| Saturated Fat: | 1.7g | |
| Cholesterol: | 4.8mg | |
| Sodium: | 127.3mg | |
| Total Carbohydrates: | 3.3g | |
| Dietary Fiber: | 0.8g | |
| Sugars: | 1.0g | |
| Protein: | 3.9g |
Prepared with 1 ounce Parmesan cheese.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place arugula in serving bowl and toss with lemon juice and olive oil.
Add tomatoes, pinenuts and parmesan cheese and serve.
Recipe, photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/6595/
By continuing to browse our site, you agree to our use of
Cookies, Privacy Policy and Terms of Service
.
Be the first to comment on this recipe!
Add a Comment Login