Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/6695/
Garden Fresh Lasagna
Yield: 5 servings
Preparation Time: 25 min; Total Time: 30 min
Ingredients
| 1 | lb. | lean ground beef | |
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| 2 1/2 | cups | hot water | |
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| 1/2 | cup | milk | |
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| 1 | box | Hamburger Helper Italian Lasagna | |
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| 1/2 | teaspoon | Italian seasoning | |
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| 1/4 | teaspoon | garlic powder | |
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| 1 | small tomato, coarsely chopped (1/2 cup) | ||
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| 1 | small green bell pepper, coarsely chopped (1/2 cup) | ||
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| 1 | small zucchini, thinly sliced (1 cup) | ||
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| 1 | cup | shredded mozzarella cheese (4 oz) | |
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Nutrition Facts
Yield: 5 servings
Approximate Nutrient Content per serving:
| Calories: | 370 | |
| Calories From Fat: | 144 | |
| Total Fat: | 16g | |
| Saturated Fat: | 7g | |
| Cholesterol: | 70mg | |
| Sodium: | 1020mg | |
| Total Carbohydrates: | 31g | |
| Dietary Fiber: | 2g | |
| Sugars: | 8g | |
| Protein: | 26g |
Exchanges: 1 1/2 Starch, 0 Other Carbohydrate, 1 Vegetable
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Brown beef in a medium skillet; drain.
Stir in hot water, milk, uncooked pasta and sauce mix (from Hamburger Helper box), Italian seasoning and garlic powder. Heat to boiling, stirring occasionally.
Reduce heat; cover and simmer 5 minutes. Stir in tomato, bell pepper, zucchini and cheese. Cover and simmer for 5 minutes. Remove from heat; uncover and let stand for 5 minutes allowing sauce to thicken. Stir before serving.
Adapted from Betty Crocker
Please note that some ingredients and brands may not be available in every store.
Berkot's Super Foods Recipes
https://www3.berkotfoods.com/Recipes/Detail/6695/
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